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Online Sports Specific Fitness Sessions

Gateway College Colombo

Date Sport   Time   Age Group
Monday Netball   3.00pm to 4.00pm   Seniors
Karate   3.00pm to 4.00pm   All age groups
Tennis   3.00pm to 4.00pm   Junior/Senior
Squash   3.30pm to 4.30pm   All age groups
Football   5.00pm to 6.00pm   Juniors
Basketball   4.00pm to 5.00pm   All age groups G/B
Rowing   1.00pm to 2.30pm   All age groups
Tuesday Swimming   2.15pm to 3.15pm /3.30pm to 4.15pm   Junior Senior
Athletics   3.00pm to 4.00pm   All age groups
Cricket   3.00pm to 4.00pm   All age groups
Table Tennis   5.30pm to 6.30pm   Junior/Senior
Badminton   5.00pm to 6.00pm   Junior/Senior
Chess   3.00pm to 5.00pm /5.30pm to 7.00pm   Junior Senior
Wednesday Rowing   1.00pm to 2.30pm   All age groups
Netball   3.00pm to 4.00pm   Seniors/ Juniors
Chess   3.00pm to 4.30pm   Primary 2
Karate   3.00pm to 4.00pm   All age groups
Tennis   3.00pm to 4.00pm   Junior/Senior
Cricket   3.00pm to 4.00pm   All age groups
Squash   4.30pm to 5.30pm   All age groups
Football   5.00pm to 6.00pm   Under 14, 16, 18-Boys / Girls all age groups
Thursday Rowing   1.00pm to 2.30pm   All Age groups
Chess   3.00pm to 5.00pm /5.30pm to 7.00pm   Junior/beginner Senior
Cricket   3.00pm to 4.00pm   All age groups
Basketball   4.00pm to 5.00pm   All age groups-Boys 
Table Tennis   5.30pm to 6.30pm   Junior/Senior
Friday Swimming   2.15pm to 3.15pm /3.30pm to 4.15pm   Junior Senior
Cricket   3.00pm to 4.00pm   All age groups
Athletics   3.00pm to 4.00pm   All age groups
Squash   4.30pm to 5.30pm   All age groups
Basketball   4.00pm to 5.00pm   All age groups-girls
Chess   3.00pm to 5.00pm   Junior
Football   5.00pm to 6.00pm   Under 18 and 20
Badminton   5.00pm to 6.00pm   Junior/Senior
Saturday Rowing   6.00am to 7.30am   All age groups
Swimming   7.00am to 7.45am /8.00am to 9.00am   Junior Senior
Netball   8.00am to 9.00am   Seniors/ Juniors
Badminton   3.00pm to 4.00pm   Junior/Senior
Basketball   4.00pm to 5.00pm   All age groups B/G
Chess   10.00am to 12.00nn /3.00pm to 5.30pm   Beginners Senior
Sunday

 

 

 

 

 


Gateway College Dehiwela

Date Sport   Time   Age Group
Monday Athletics   3.00pm to 4.00pm   All Age Groups/ GCR
Football   3.00pm to 4.00pm   All Age Groups/ GCR
Tennis    Combine GCC   Juniors 
Badminton   4.00pm to 5.00pm   Squad
Swimming   4.30pm to 6.00pm   Squad
Tuesday Chess   2.00pm to 3.00pm (Year 2 & 3)   Year 2 & 3/ GCR
Cricket   Combine GCC   All Age Groups
Basketball    4.00pm to 5.00pm   All Age Groups/ GCR
Karate   3.00pm to 4.00pm   All Age Groups/ GCR
Chess   Combine GCC   Junior & Senior Squads
Wednesday Netball    Combine GCC   Selected Players
Athletics   3.00pm to 4.00pm   All Age Groups/ GCR
Football   3.00pm to 4.00pm   All Age Groups/ GCR 
Tennis    Combine GCC   Juniors
Cricket   Combine GCC   All Age Groups 
Basketball    4.00pm to 5.00pm   All Age Groups/ GCR 
Swimming   4.30pm to 6.00pm   Squad
Thursday Chess   Combine GCC   Junior & Senior Squads
Cricket   Combine GCC   All Age Groups
Karate   3.00pm to 4.00pm   All Age Groups/ GCR
Badminton   3.00pm to 4.00pm   All Age Groups
Friday Cricket   Combine GCC   All Age Groups
Athletics   3.00pm to 4.00pm   All Age Groups/ GCR
Basketball    4.00pm to 5.00pm   All Age Groups/ GCR
Swimming   4.30pm to 6.00pm   Squad
Saturday Netball    10.00am to 11.00am   All Age Groups 
Badminton   9.00am to 10.00am   Senior & Junior Squads
Basketball   2.00pm to 3.00pm   KS1 Only/ GCR
Chess   Combine GCC   All Age Groups / GCR Senior Squad
Sunday          


Gateway College Negombo

Date Sport   Time   Age Group
Monday Netball    Combine GCC   U- 16 /18
Basketball    3.00pm to 4.00pm    U12.14/16/18
Athletics    3.00pm to 4.00pm   U12/14/16/18
Chess    4.30pm to 6.30 pm    U10/12/14/16
Badminton    4.00pm to 5.00pm   U10/12
Tuesday Cricket    3.00pm to 4.00pm   U14/16
Tennis    3.00pm to 4.00pm   U10/12
Football   3.00pm to 4.00pm    U/14/16
Karate   3.00pm to 4.00pm    U10/12/14/
Wednesday Netball    Combine GCC   U/16/18
Swimming    3.00pm to 4.00pm /4.00pm to 5.00pm   U 10/12/14/16
Cricket   4.00pm to 5.00pm   U14/16
Badminton    3.00pm to 4.00pm   U10/12
Athletics   3.00pm to 4.00pm   U12/14/16/18
Thursday Cricket   3.00pm to 4.00pm   U14/16
Football   3.00pm to 4.00pm    U14/16
Basketball    4.00pm to 5.00pm   U12.14/16/18
Friday Netball   3.00pm to 4.00pm   U 14/16
Football   3.00pm to 4.00pm   U 14/16
Swimming    3.00pm to 4.00pm /4.00pm to 5.00pm   U 10/12/14/16
Cricket   3.00pm to 4.00pm   U14/16
Tennis    3.00pm to 4.00pm   U10/12
Karate   4.00pm to 5.00pm   U10/12/14/
Saturday Basketball    3.00pm to 4.00pm   U12.14/16/18
Chess    3.00pm to 5.00pm   U 10/12/14/16
Swimming    Combine GCC   U 10/12/14/16
Athletics   4.00pm to 5.00pm   U 10/12/14/16
Sunday          


Gateway College Kandy

Date Sport   Time   Age Group
Monday Chess   12.45pm to 1.45pm   Under 13
Table Tennis   3.00pm to 4.00pm   Under15
Athletics   4.00pm to 5.00pm   Seniors/ Juniors
Basketball   4.00pm to 5.00pm   Seniors
Netball   5.30pm to 6.30pm   Junors
Tuesday Swimming   2.30pm to 4.00pm   Seniors/ Juniors
Cricket   3.00pm to 4.00pm   Seniors/ Juniors
Badminton   3.00pm to 4.00pm   Seniors/ Juniors
Football   3.00pm to 4.00pm   Juniors
Athletics   4.00pm to 5.00pm   Seniors/ Juniors
Karate   5.00pm to 6.00pm   Seniors
Netball   5.30pm to 6.30pm   Seniors/ Juniors
Wednesday Table Tennis   3.00pm to 4.00pm   Under 15
Basketball   4.00pm to 5.00pm   Seniors
Thursday Chess   12.45pm to 1.45pm   Under 15
Scrabble   2.30pm to 3.00pm   Juniors
Cricket   3.00pm to 4.00pm   Seniors/ juniors
Football   5.00pm to 6.00pm   Seniors
Athletics   4.00pm to 5.00pm   Seniors/ juniors
Karate   5.00pm to 6.00pm   Seniors/ juniors
Netball   5.30pm to 6.30pm   Seniors
Friday Swimming   2.30pm 4.00pm   Seniors/ juniors
Badminton   3.00pm to 4.00pm   Seniors/ juniors
Basketball   4.00pm to 5.00pm   Seniors/ juniors
Football   4.00pm to 5.00pm   Juniors
Netball   5.30pm to 6.30pm   Seniors
Saturday Football   5.00pm to 6.00pm   Seniors
Sunday Swimming   4.00pm to 6.00pm   Seniors/ Juniors